6 Week Body Makeover - Using Food to Lose Weight

6 Week Body Makeover – Eat More Lose More

Did you know that eating more is actually better for you than eating less?  When people want to lose weight, they tend to starve themselves as they think eating a less food will allow them to lose more weight.  However, this is not the case as many people end up gaining weight as soon as they stop the diet. 

Now, don’t get me wrong, people do lose weight on diets and some lose a dramatic amount of weight.  However, their weight loss is due to water and muscle loss, not due to fat loss.  People can be over-fat and underweight.  Instead, the focus should be on gaining lean muscle mass and dropping fat weight. This is why the 6 Week Body Makeover by Michael Thurmond is a great eating program.  Muscle weighs more than fat and many people focus on jumping on the scale as a way to measure fat loss instead of focusing on the important factors. 

Women especially feel like having too much muscle means they will look bulky and too masculine.  However, this is not the case, women can be toned, have lean bodies and still look fit.  Many women just focus on being thin and often times, these people look unhealthy and frail.  Later on in their lives, these people will have problems losing weight as they will not have adequate muscle mass to burn calories.  These thin women are essentially killing their metabolism when they decide to starve themselves instead of focusing on eating healthy.

It is easier to eat healthy foods on a frequent basis to lose weight, than eat unhealthy foods in small quantities to lose weight.  Many people do not know this, but you need to eat more healthy food throughout the day to lose weight.  Eating at least 6 small mini-meals a day will curb your appetite throughout the day.  Eating frequent meals will also increase your metabolism.  The reason why your metabolism works faster when you eat more is because your metabolism will be tricked into thinking that there is enough food and that it doesn’t need to store more food for fuel for later use.  Our primordial instincts govern our bodies and there is nothing we can do to change this.  No matter what we do, we cannot change how our body metabolism works.  Some people think that eating less will ensure that they lose weight but your metabolism thinks that you are starving.  This means it will start storing more food as fat and burn less food as energy.  When you are in starvation mode, your body panics and starts storing food as it thinks there is not enough food around and that it might need it for later use.  You know logically that there is enough food around, but your body does not know this.  This means that instead of losing weight, you end of storing more fat.  When your body thinks that’s there’s a lot of food around, then it will start burning more calories as it releases itself from starvation mode and will produce more energy for you to burn. 

Your metabolism will increase even at a faster rate if you exercise on top of eating smaller, but more meals a day.  Since your metabolism is already starting to burn more calories a day throughout the consumption of smaller and more frequent meals, a small exercise routine will make your metabolism work that much harder and it now has a demand to burn more calories throughout the day.  So next time you think you should starve yourself to lose weight, make sure that you end more healthy meals a day instead of eating one large fatty meal a day.